Arm muscles, relative to other muscle groups in the body, are paltry. Meek. You want to be strong? Have strong legs, and strong hips, and a strong back, and a strong gluteus maximus. All the things you’d look for on a powerful draft horse, or a sturdy woman to marry and bring back to the farm.
Stop Doing Curls, found because of this.
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This is the mind dump of J Maxfield, a former whitewater river guide, bike shop mechanic, and kayak rental dude that now finds himself making a living in 